Shake and Bake

Workouts

Saturday 5/15/21 @ 6:45 AM
✅
247kj
81rpm
44%
18mph
30 min BLACKPINK Ride
Ally Love
Tuesday 6/15/21 @ 11:3 PM
153kj
67rpm
42%
15mph
Sunday 5/23/21 @ 5:46 PM
✅
201kj
74rpm
50%
20mph
20 min HIIT Ride
Olivia Amato
Sunday 5/30/21 @ 9:16 PM
103kj
54rpm
49%
15mph
Wednesday 9/2/20 @ 6:32 AM
✅
205kj
82rpm
47%
20mph
20 min House Ride
Olivia Amato
Sunday 3/7/21 @ 3:26 PM
91kj
67rpm
41%
14mph
Friday 12/25/20 @ 9:27 PM
✅
291kj
78rpm
48%
19mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/29/20 @ 11:35 PM
138kj
62rpm
42%
14mph
Thursday 12/10/20 @ 5:53 PM
✅
211kj
76rpm
51%
20mph
20 min Climb Ride
Olivia Amato
Monday 12/7/20 @ 10:35 PM
93kj
61rpm
44%
14mph

Workouts

30 min BLACKPINK Ride
Ally Love
✅ 247 kj
Saturday 5/15/21
153 kj
Tuesday 6/15/21
20 min HIIT Ride
Olivia Amato
✅ 201 kj
Sunday 5/23/21
103 kj
Sunday 5/30/21
20 min House Ride
Olivia Amato
✅ 205 kj
Wednesday 9/2/20
91 kj
Sunday 3/7/21
30 min HIIT Ride
Olivia Amato
✅ 291 kj
Friday 12/25/20
138 kj
Tuesday 12/29/20
20 min Climb Ride
Olivia Amato
✅ 211 kj
Thursday 12/10/20
93 kj
Monday 12/7/20