Shake and Bake

Workouts

Monday 10/9/23 @ 12:10 AM
180kj
62rpm
32%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:38 AM
217kj
75rpm
31%
13mph
Monday 7/17/23 @ 10:58 AM
468kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Thursday 7/22/21 @ 10:21 AM
241kj
77rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 1:45 AM
105kj
79rpm
29%
12mph
Monday 4/17/23 @ 3:11 PM
338kj
75rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 10:36 AM
143kj
78rpm
29%
12mph
Saturday 2/4/23 @ 8:52 PM
311kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 5:26 AM
142kj
77rpm
28%
12mph
Sunday 12/29/19 @ 3:11 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
Saturday 5/8/21 @ 2:45 PM
407kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
Saturday 6/27/20 @ 2:31 PM
404kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
301kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
180 kj
Monday 10/9/23
217 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 7/17/23
255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 2/11/20
195 kj
Sunday 2/7/21
30 min Power Zone Ride
Denis Morton
241 kj
Thursday 7/22/21
105 kj
Sunday 5/14/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
338 kj
Monday 4/17/23
143 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 2/4/23
142 kj
Sunday 2/12/23
10 min Low Impact Ride
Hannah Frankson
66 kj
Sunday 12/29/19
37 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
407 kj
Saturday 5/8/21
212 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 6/27/20
193 kj
Saturday 3/13/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Friday 6/12/20
301 kj
Saturday 6/6/20