Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Monday 4/10/23 @ 2:8 PM
227kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Wednesday 3/24/21 @ 10:35 AM
247kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Saturday 7/18/20 @ 11:24 PM
252kj
74rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Friday 7/3/20 @ 10:40 PM
578kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Sunday 6/7/20 @ 12:51 AM
252kj
76rpm
45%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Tuesday 6/2/20 @ 2:44 PM
383kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 2/11/20
269 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
227 kj
Monday 4/10/23
173 kj
Thursday 1/21/21
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
160 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Wednesday 3/24/21
126 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 11/6/19
270 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
252 kj
Saturday 7/18/20
131 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
578 kj
Friday 7/3/20
381 kj
Wednesday 8/28/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 6/7/20
136 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 6/2/20
260 kj
Thursday 6/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Friday 7/26/19
93 kj
Wednesday 7/24/19