Shake and Bake

Workouts

Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Thursday 4/16/20 @ 9:1 PM
380kj
75rpm
45%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/24/20 @ 10:41 PM
181kj
64rpm
38%
13mph
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Sunday 10/27/19 @ 5:30 PM
456kj
74rpm
45%
17mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
Monday 12/23/19 @ 11:25 PM
375kj
74rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:54 AM
241kj
71rpm
40%
15mph
Wednesday 9/11/19 @ 11:26 PM
274kj
68rpm
43%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
Wednesday 10/16/19 @ 2:10 AM
292kj
67rpm
45%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 12:10 AM
168kj
54rpm
41%
12mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 3/14/20
235 kj
Tuesday 8/25/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
380 kj
Thursday 4/16/20
181 kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Sunday 7/19/20
167 kj
Friday 6/26/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Friday 6/12/20
163 kj
Sunday 6/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/22/20
170 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20
60 min Hip Hop Ride
Alex Toussaint
456 kj
Sunday 10/27/19
314 kj
Monday 5/18/20
45 min Hip Hop Ride
Alex Toussaint
375 kj
Monday 12/23/19
241 kj
Saturday 3/7/20
45 min Premiere Ride
Tunde Oyeneyin
274 kj
Wednesday 9/11/19
214 kj
Monday 1/13/20
45 min Hip Hop Ride
Tunde Oyeneyin
292 kj
Wednesday 10/16/19
168 kj
Monday 10/7/19