Shake and Bake
Workouts
Thursday 1/5/23 @ 3:44 PM
137kj
54rpm
42%
12mph
Friday 9/1/23 @ 7:19 PM
✅
145kj
65rpm
40%
13mph
Thursday 7/22/21 @ 10:21 AM
✅
241kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 10:35 PM
215kj
81rpm
41%
17mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Wednesday 4/21/21 @ 11:24 AM
195kj
65rpm
46%
16mph
Monday 3/23/20 @ 8:46 PM
✅
203kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 3:7 AM
174kj
53rpm
42%
12mph
Thursday 6/25/20 @ 10:36 PM
✅
193kj
58rpm
45%
14mph
Wednesday 5/27/20 @ 2:2 AM
✅
230kj
71rpm
45%
17mph
Wednesday 5/27/20 @ 10:13 PM
213kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 3:21 PM
✅
255kj
75rpm
46%
18mph
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
Tuesday 4/21/20 @ 9:36 PM
✅
151kj
85rpm
41%
18mph
Thursday 4/16/20 @ 9:1 PM
✅
380kj
75rpm
45%
18mph
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
Workouts
137
kj
Thursday 1/5/23
174
kj
Wednesday 7/15/20
213
kj
Wednesday 5/27/20
214
kj
Saturday 5/16/20
263
kj
Saturday 3/21/20