Shake and Bake

Workouts

Friday 8/25/23 @ 12:27 AM
141kj
53rpm
45%
13mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 5:32 PM
173kj
69rpm
43%
16mph
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
Friday 1/24/20 @ 11:34 AM
106kj
73rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 11:43 PM
98kj
78rpm
36%
15mph
Monday 5/4/20 @ 2:3 AM
228kj
73rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Thursday 4/16/20 @ 9:1 PM
380kj
75rpm
45%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:0 AM
211kj
72rpm
37%
14mph
Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
141 kj
Friday 8/25/23
173 kj
Monday 6/19/23
20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 6/2/22
100 kj
Tuesday 8/4/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
72 kj
Sunday 2/14/21
30 min Burna Boy Ride
Tunde Oyeneyin
247 kj
Friday 2/21/20
155 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Saturday 5/23/20
95 kj
Wednesday 4/29/20
15 min Hip Hop Ride
Kendall Toole
106 kj
Friday 1/24/20
68 kj
Friday 5/15/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Saturday 5/9/20
98 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
228 kj
Monday 5/4/20
134 kj
Friday 5/1/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
380 kj
Thursday 4/16/20
211 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 3/14/20
236 kj
Thursday 4/16/20