Shake and Bake
Workouts
Saturday 8/6/22 @ 8:6 PM
155kj
54rpm
45%
13mph
Saturday 7/30/22 @ 12:55 PM
✅
203kj
54rpm
55%
17mph
Saturday 5/23/20 @ 3:42 PM
✅
107kj
71rpm
51%
19mph
Wednesday 2/2/22 @ 12:6 PM
62kj
59rpm
48%
16mph
Wednesday 12/15/21 @ 10:54 AM
✅
195kj
65rpm
46%
16mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
Wednesday 6/9/21 @ 11:19 PM
✅
183kj
69rpm
43%
16mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Sunday 12/29/19 @ 3:11 PM
✅
66kj
82rpm
39%
17mph
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph
Friday 5/7/21 @ 11:43 PM
✅
189kj
69rpm
44%
16mph
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Thursday 3/26/20 @ 3:36 PM
✅
162kj
74rpm
46%
18mph
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
Tuesday 1/7/20 @ 12:12 AM
✅
63kj
86rpm
37%
16mph
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Thursday 6/18/20 @ 7:53 PM
✅
213kj
70rpm
44%
16mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Friday 1/24/20 @ 11:34 AM
✅
106kj
73rpm
43%
16mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph