Shake and Bake

Workouts

Sunday 12/26/21 @ 4:4 PM
170kj
75rpm
38%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 1:20 AM
202kj
67rpm
44%
16mph
Thursday 10/6/22 @ 1:53 PM
160kj
61rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 11:10 PM
231kj
70rpm
46%
17mph
Monday 2/21/22 @ 2:25 PM
231kj
77rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/29/22 @ 12:33 AM
8kj
77rpm
41%
17mph
Saturday 8/6/22 @ 8:6 PM
155kj
54rpm
45%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 10:54 AM
195kj
65rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 12/11/21 @ 4:54 PM
198kj
67rpm
46%
17mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Friday 6/25/21 @ 11:28 AM
258kj
77rpm
45%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:57 PM
230kj
75rpm
44%
17mph
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
252kj
67rpm
50%
18mph
Friday 1/17/20 @ 2:31 AM
361kj
67rpm
48%
17mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 7/21/20 @ 4:2 PM
271kj
55rpm
47%
13mph
Saturday 5/30/20 @ 3:39 PM
156kj
79rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 3:46 PM
124kj
72rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
170 kj
Sunday 12/26/21
202 kj
Sunday 1/22/23
30 min Hip Hop Ride
Alex Toussaint
160 kj
Thursday 10/6/22
231 kj
Friday 9/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
231 kj
Monday 2/21/22
8 kj
Monday 8/29/22
30 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 8/6/22
kj
Tuesday 8/9/22
30 min Hip Hop Ride
Kendall Toole
195 kj
Wednesday 12/15/21
198 kj
Saturday 12/11/21
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
237 kj
Sunday 10/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
258 kj
Friday 6/25/21
230 kj
Tuesday 6/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
252 kj
Wednesday 2/10/21
45 min HIIT & Hills Ride
Ally Love
361 kj
Friday 1/17/20
271 kj
Tuesday 7/21/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Saturday 5/30/20
124 kj
Tuesday 7/14/20