Shake and Bake

Workouts

Friday 3/26/21 @ 10:25 AM
246kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Monday 4/5/21 @ 11:8 AM
225kj
48rpm
39%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
257kj
80rpm
38%
16mph
Monday 3/22/21 @ 10:19 AM
389kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 10:29 AM
249kj
82rpm
37%
16mph
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 1:11 PM
197kj
48rpm
59%
16mph
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:14 AM
107kj
74rpm
39%
15mph
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
Thursday 4/25/19 @ 3:11 AM
97kj
62rpm
47%
16mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 3/20/19 @ 10:10 AM
81kj
72rpm
41%
15mph
Sunday 3/24/19 @ 4:31 PM
289kj
67rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 1:3 PM
212kj
61rpm
43%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
246 kj
Friday 3/26/21
173 kj
Wednesday 4/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
177 kj
Saturday 4/24/21
30 min Sean Paul Ride
Hannah Frankson
183 kj
Wednesday 6/9/21
180 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
225 kj
Monday 4/5/21
257 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 3/22/21
249 kj
Monday 4/12/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Friday 6/12/20
197 kj
Saturday 6/6/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Saturday 5/9/20
107 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
202 kj
Monday 3/16/20
150 kj
Thursday 3/19/20
15 min Hip Hop Ride
Robin Arzón
97 kj
Thursday 4/25/19
81 kj
Wednesday 3/20/19
45 min Club Bangers Ride
Alex Toussaint
289 kj
Sunday 3/24/19
212 kj
Sunday 3/24/19