Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Thursday 2/27/20 @ 4:0 AM
214kj
70rpm
45%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
348kj
75rpm
52%
21mph
Saturday 5/23/20 @ 3:42 PM
107kj
71rpm
51%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Monday 6/28/21 @ 12:8 PM
231kj
66rpm
48%
17mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Friday 7/3/20 @ 10:40 PM
578kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Friday 11/22/19 @ 11:13 AM
229kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
203kj
73rpm
43%
17mph
Tuesday 4/2/19 @ 10:42 AM
106kj
66rpm
47%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 2/11/20
253 kj
Monday 2/10/20
30 min Machel Montano Ride
Ally Love
214 kj
Thursday 2/27/20
348 kj
Wednesday 12/15/21
10 min Tabata Ride
Robin Arzón
107 kj
Saturday 5/23/20
83 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Ally Love
231 kj
Monday 6/28/21
191 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 11/6/19
271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
578 kj
Friday 7/3/20
304 kj
Sunday 9/1/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Friday 6/12/20
141 kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin Arzón
202 kj
Monday 3/16/20
222 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
229 kj
Friday 11/22/19
203 kj
Friday 12/13/19
15 min Hip Hop Ride
Robin Arzón
106 kj
Tuesday 4/2/19
86 kj
Thursday 1/10/19