Shake and Bake

Workouts

Sunday 9/24/23 @ 6:46 PM
486kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:38 PM
411kj
69rpm
46%
17mph
Friday 9/22/23 @ 12:14 PM
347kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 6:39 PM
295kj
85rpm
38%
17mph
Monday 7/17/23 @ 10:58 AM
468kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
444kj
88rpm
39%
18mph
Tuesday 3/7/23 @ 11:51 PM
215kj
78rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Saturday 7/3/21 @ 1:57 PM
254kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 5:43 PM
197kj
83rpm
39%
17mph
Sunday 8/1/21 @ 11:44 PM
100kj
20rpm
42%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:26 AM
403kj
80rpm
41%
17mph
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:57 PM
187kj
84rpm
37%
16mph
Saturday 6/27/20 @ 2:31 PM
404kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
204kj
82rpm
40%
17mph
Sunday 2/2/20 @ 3:49 AM
232kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:19 PM
204kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 9/24/23
411 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 9/22/23
295 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 7/17/23
444 kj
Saturday 12/5/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
215 kj
Tuesday 3/7/23
195 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 7/3/21
197 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Sunday 8/1/21
403 kj
Saturday 6/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
187 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 6/27/20
304 kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin Arzón
202 kj
Monday 3/16/20
204 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 2/2/20
204 kj
Friday 11/15/19