Shake and Bake

Workouts

Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:59 PM
207kj
80rpm
41%
17mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
212kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 11:24 AM
195kj
65rpm
46%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:23 PM
210kj
77rpm
42%
17mph
Thursday 6/18/20 @ 7:53 PM
213kj
70rpm
44%
16mph
30 min Black Pride Ride
Hannah Frankson
Friday 7/3/20 @ 9:57 PM
209kj
77rpm
43%
17mph
Friday 11/22/19 @ 11:13 AM
229kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 10:19 PM
205kj
81rpm
41%
17mph
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 6:19 PM
210kj
82rpm
41%
17mph
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/18/20 @ 12:37 AM
131kj
86rpm
38%
17mph
Tuesday 3/3/20 @ 11:23 AM
140kj
71rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:49 PM
124kj
75rpm
41%
16mph
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:24 AM
187kj
83rpm
39%
16mph
Saturday 1/11/20 @ 3:16 AM
144kj
67rpm
47%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 10:36 AM
102kj
81rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
146 kj
Saturday 7/16/22
207 kj
Thursday 9/10/20
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
212 kj
Friday 11/13/20
30 min R&B Ride
Alex Toussaint
195 kj
Wednesday 4/21/21
210 kj
Wednesday 4/8/20
30 min Black Pride Ride
Hannah Frankson
213 kj
Thursday 6/18/20
209 kj
Friday 7/3/20
30 min Hip Hop Ride
Alex Toussaint
229 kj
Friday 11/22/19
205 kj
Friday 5/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/22/20
210 kj
Monday 5/11/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Saturday 5/9/20
131 kj
Monday 5/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 3/3/20
124 kj
Monday 3/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
247 kj
Friday 2/21/20
187 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Saturday 1/11/20
102 kj
Wednesday 1/22/20