Shake and Bake
Workouts
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Monday 11/8/21 @ 11:37 AM
25kj
65rpm
30%
10mph
Monday 12/7/20 @ 12:53 AM
✅
53kj
86rpm
35%
15mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Friday 6/19/20 @ 2:49 PM
139kj
61rpm
50%
16mph
Wednesday 8/5/20 @ 5:2 PM
✅
159kj
73rpm
47%
18mph
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
Saturday 10/10/20 @ 6:4 PM
✅
216kj
82rpm
41%
17mph
Tuesday 3/10/20 @ 10:46 AM
✅
158kj
64rpm
50%
16mph
Wednesday 7/15/20 @ 10:36 AM
150kj
70rpm
47%
18mph
Saturday 5/23/20 @ 2:19 AM
✅
143kj
63rpm
50%
16mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
Saturday 5/9/20 @ 5:26 AM
✅
132kj
70rpm
41%
15mph
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
Wednesday 1/1/20 @ 12:35 AM
✅
226kj
81rpm
41%
17mph
Thursday 1/9/20 @ 12:22 AM
95kj
72rpm
32%
12mph
Workouts
210
kj
Sunday 7/19/20