Shake and Bake

Workouts

Friday 5/7/21 @ 11:43 PM
189kj
69rpm
44%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/27/22 @ 9:38 PM
215kj
70rpm
46%
17mph
Saturday 5/7/22 @ 1:46 PM
75kj
58rpm
37%
12mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 11:5 PM
116kj
76rpm
39%
16mph
Saturday 3/5/22 @ 5:19 PM
101kj
58rpm
44%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 2/28/22 @ 12:23 PM
140kj
80rpm
41%
17mph
Sunday 12/26/21 @ 4:4 PM
170kj
75rpm
38%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/20/22 @ 9:59 PM
276kj
83rpm
45%
19mph
Saturday 11/20/21 @ 5:11 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 12:15 AM
192kj
86rpm
44%
19mph
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Monday 6/28/21 @ 12:8 PM
231kj
66rpm
48%
17mph
30 min Hip Hop Ride
Ally Love
Monday 7/12/21 @ 1:52 PM
361kj
73rpm
54%
21mph
Monday 1/20/20 @ 4:17 AM
146kj
77rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
189 kj
Friday 5/7/21
215 kj
Friday 5/27/22
20 min Low Impact Ride
Denis Morton
75 kj
Saturday 5/7/22
116 kj
Wednesday 5/4/22
20 min Hip Hop Ride
Kendall Toole
101 kj
Saturday 3/5/22
140 kj
Monday 2/28/22
30 min 90s Hip Hop Ride
Robin Arzón
170 kj
Sunday 12/26/21
276 kj
Thursday 1/20/22
20 min Low Impact Ride
Kendall Toole
107 kj
Saturday 11/20/21
192 kj
Thursday 9/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
212 kj
Monday 9/27/21
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
270 kj
Wednesday 9/22/21
30 min Hip Hop Ride
Ally Love
231 kj
Monday 6/28/21
361 kj
Monday 7/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 1/20/20
147 kj
Tuesday 8/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Friday 6/12/20
250 kj
Sunday 7/19/20