Shake and Bake

Workouts

Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Friday 3/26/21 @ 10:25 AM
246kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 5:49 PM
124kj
68rpm
35%
13mph
Saturday 7/10/21 @ 1:29 PM
163kj
52rpm
49%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 1:32 PM
115kj
48rpm
43%
13mph
Monday 3/22/21 @ 10:19 AM
389kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:49 AM
219kj
76rpm
36%
15mph
Sunday 12/29/19 @ 3:11 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Friday 5/7/21 @ 11:43 PM
189kj
69rpm
44%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Saturday 5/23/20 @ 3:42 PM
107kj
71rpm
51%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Tuesday 1/7/20 @ 12:12 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
Thursday 2/27/20 @ 4:0 AM
214kj
70rpm
45%
17mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
142 kj
Wednesday 1/4/23
30 min Power Zone Ride
Christine D'Ercole
246 kj
Friday 3/26/21
124 kj
Thursday 6/17/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
163 kj
Saturday 7/10/21
115 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 3/22/21
219 kj
Monday 6/14/21
10 min Low Impact Ride
Hannah Frankson
66 kj
Sunday 12/29/19
33 kj
Saturday 8/15/20
30 min Afrobeats Ride
Cliff Dwenger
189 kj
Friday 5/7/21
107 kj
Friday 1/22/21
10 min Tabata Ride
Robin Arzón
107 kj
Saturday 5/23/20
68 kj
Saturday 11/7/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Friday 6/12/20
57 kj
Wednesday 6/10/20
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 1/7/20
49 kj
Saturday 4/18/20
30 min Machel Montano Ride
Ally Love
214 kj
Thursday 2/27/20
163 kj
Tuesday 3/17/20