Shake and Bake

Workouts

Sunday 8/1/21 @ 11:44 PM
100kj
20rpm
42%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 1:58 PM
kj
rpm
%
0mph
Monday 10/9/23 @ 12:10 AM
180kj
62rpm
32%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:48 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 2:48 PM
627kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 2:23 PM
461kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 6:46 PM
486kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 5:52 PM
464kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/3/23 @ 11:4 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 5:14 PM
820kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:21 AM
766kj
70rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 9:8 PM
826kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 8:8 PM
352kj
73rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Sunday 8/1/21
kj
Tuesday 10/10/23
60 min Power Zone Ride
Matt Wilpers
180 kj
Monday 10/9/23
kj
Wednesday 2/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Sunday 10/1/23
kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 5/15/23
kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 9/24/23
kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Denis Morton
464 kj
Saturday 6/24/23
kj
Wednesday 5/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 4/11/20
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Tuesday 6/23/20
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 5/9/20
kj
Monday 8/8/22
45 min R&B Ride
Alex Toussaint
352 kj
Sunday 3/22/20
140 kj
Wednesday 1/8/20