Shake and Bake

Workouts

Saturday 7/10/21 @ 1:29 PM
163kj
52rpm
49%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 11:50 AM
52kj
30rpm
48%
9mph
Sunday 12/29/19 @ 3:11 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Saturday 5/23/20 @ 3:42 PM
107kj
71rpm
51%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Friday 6/12/20 @ 12:35 AM
214kj
71rpm
45%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Tuesday 1/7/20 @ 12:12 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Thursday 2/27/20 @ 4:0 AM
214kj
70rpm
45%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Wednesday 1/15/20 @ 10:58 AM
247kj
63rpm
47%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 2:28 AM
69kj
38rpm
45%
11mph
Friday 11/22/19 @ 11:13 AM
229kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Monday 3/11/19 @ 2:25 AM
278kj
68rpm
43%
16mph
45 min Y2K Ride
Alex Toussaint
Friday 10/4/19 @ 4:29 PM
84kj
34rpm
44%
9mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
163 kj
Saturday 7/10/21
52 kj
Saturday 7/17/21
10 min Low Impact Ride
Hannah Frankson
66 kj
Sunday 12/29/19
16 kj
Friday 12/20/19
10 min Tabata Ride
Robin Arzón
107 kj
Saturday 5/23/20
22 kj
Sunday 3/21/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Friday 6/12/20
73 kj
Friday 6/5/20
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 1/7/20
26 kj
Monday 7/29/19
30 min Together We Go Far Ride
Robin Arzón
202 kj
Monday 3/16/20
86 kj
Sunday 3/15/20
30 min Machel Montano Ride
Ally Love
214 kj
Thursday 2/27/20
65 kj
Wednesday 2/26/20
30 min HIIT Ride
Tunde Oyeneyin
247 kj
Wednesday 1/15/20
69 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Alex Toussaint
229 kj
Friday 11/22/19
56 kj
Sunday 11/17/19
45 min Y2K Ride
Alex Toussaint
278 kj
Monday 3/11/19
84 kj
Friday 10/4/19