Shake and Bake

Workouts

Monday 1/13/20 @ 2:28 AM
66kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 2:16 PM
86kj
86rpm
42%
19mph
Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
30 min Sean Paul Ride
Hannah Frankson
Monday 4/12/21 @ 12:33 AM
324kj
63rpm
58%
20mph
Tuesday 1/7/20 @ 12:12 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:47 PM
79kj
86rpm
41%
18mph
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
Friday 1/24/20 @ 11:34 AM
106kj
73rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:4 AM
143kj
71rpm
51%
19mph
Monday 2/17/20 @ 10:19 PM
74kj
77rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 9:55 PM
107kj
80rpm
49%
20mph
Saturday 1/11/20 @ 3:16 AM
144kj
67rpm
47%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 11:19 PM
231kj
78rpm
51%
21mph
Sunday 10/20/19 @ 5:31 PM
411kj
71rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:50 PM
629kj
73rpm
52%
20mph
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:33 PM
180kj
81rpm
45%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
66 kj
Monday 1/13/20
86 kj
Sunday 8/25/19
30 min Sean Paul Ride
Hannah Frankson
183 kj
Wednesday 6/9/21
324 kj
Monday 4/12/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 1/7/20
79 kj
Wednesday 1/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Saturday 5/23/20
166 kj
Monday 4/27/20
15 min Hip Hop Ride
Kendall Toole
106 kj
Friday 1/24/20
143 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
74 kj
Monday 2/17/20
107 kj
Tuesday 2/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Saturday 1/11/20
231 kj
Friday 1/10/20
60 min Club Bangers Ride
Alex Toussaint
411 kj
Sunday 10/20/19
629 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
226 kj
Saturday 8/10/19
179 kj
Monday 6/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Friday 7/26/19
180 kj
Thursday 8/1/19