Shake and Bake

Workouts

Saturday 11/28/20 @ 11:10 PM
64kj
79rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 2/24/21 @ 3:54 PM
✅
166kj
89rpm
53%
24mph
Monday 12/7/20 @ 11:8 PM
186kj
77rpm
47%
19mph
20 min Climb Ride
Olivia Amato
Sunday 12/27/20 @ 3:32 PM
✅
341kj
77rpm
61%
24mph
Thursday 12/10/20 @ 10:15 PM
172kj
82rpm
45%
19mph
20 min Hip Hop Ride
Jess King
Saturday 12/12/20 @ 3:0 PM
✅
318kj
85rpm
56%
24mph
Wednesday 3/4/20 @ 8:13 PM
89kj
85rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 4/29/20 @ 2:47 PM
✅
110kj
86rpm
47%
21mph
Saturday 4/18/20 @ 9:1 PM
307kj
80rpm
48%
20mph
30 min HIIT & Hills Ride
Jess King
Wednesday 3/25/20 @ 10:25 PM
✅
490kj
78rpm
61%
24mph
Saturday 3/28/20 @ 3:57 PM
380kj
77rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 6:9 PM
✅
729kj
78rpm
60%
24mph

Workouts

10 min Low Impact Ride
Kendall Toole
64 kj
Saturday 11/28/20
✅ 166 kj
Wednesday 2/24/21
20 min Climb Ride
Olivia Amato
186 kj
Monday 12/7/20
✅ 341 kj
Sunday 12/27/20
20 min Hip Hop Ride
Jess King
172 kj
Thursday 12/10/20
✅ 318 kj
Saturday 12/12/20
10 min Low Impact Ride
Ally Love
89 kj
Wednesday 3/4/20
✅ 110 kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Jess King
307 kj
Saturday 4/18/20
✅ 490 kj
Wednesday 3/25/20
45 min Together We Ride
Robin Arzón
380 kj
Saturday 3/28/20
✅ 729 kj
Tuesday 3/31/20