Shake and Bake
Workouts
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Thursday 3/4/21 @ 2:52 PM
✅
354kj
81rpm
42%
18mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Wednesday 12/16/20 @ 3:4 PM
✅
363kj
87rpm
41%
18mph
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Monday 1/6/20 @ 3:31 PM
✅
199kj
84rpm
38%
17mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Sunday 6/16/19 @ 9:34 PM
✅
457kj
86rpm
39%
17mph
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Wednesday 4/17/19 @ 4:7 PM
✅
338kj
83rpm
40%
17mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Sunday 3/24/19 @ 2:40 PM
✅
331kj
85rpm
38%
17mph
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Wednesday 3/20/19 @ 2:23 PM
✅
340kj
85rpm
39%
17mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Monday 3/18/19 @ 1:57 PM
✅
317kj
88rpm
37%
17mph
Workouts
246
kj
Friday 2/7/20
246
kj
Friday 8/14/20
244
kj
Friday 8/21/20
232
kj
Wednesday 10/21/20
350
kj
Thursday 6/13/19