Shake and Bake
Workouts
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
Sunday 2/14/21 @ 5:3 PM
✅
273kj
85rpm
44%
19mph
Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
Sunday 4/11/21 @ 2:19 PM
✅
395kj
81rpm
42%
18mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Wednesday 9/2/20 @ 11:51 AM
✅
280kj
95rpm
41%
19mph
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Sunday 3/15/20 @ 12:29 PM
✅
392kj
89rpm
42%
19mph
Thursday 7/23/20 @ 5:20 PM
168kj
86rpm
35%
15mph
Tuesday 7/21/20 @ 10:43 AM
✅
278kj
83rpm
44%
19mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Saturday 5/9/20 @ 4:11 PM
✅
430kj
86rpm
44%
19mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
Friday 6/21/19 @ 6:30 PM
145kj
78rpm
36%
14mph
Tuesday 6/18/19 @ 10:11 AM
✅
228kj
75rpm
43%
17mph
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Sunday 6/2/19 @ 2:29 PM
✅
338kj
83rpm
41%
18mph
Workouts
154
kj
Monday 3/1/21
147
kj
Friday 10/30/20
155
kj
Tuesday 9/22/20
246
kj
Friday 8/14/20
145
kj
Friday 6/21/19
254
kj
Friday 5/24/19