Shake and Bake
Workouts
Monday 3/29/21 @ 5:42 PM
251kj
76rpm
38%
15mph
Tuesday 2/2/21 @ 1:19 AM
✅
354kj
81rpm
45%
18mph
Monday 3/22/21 @ 3:10 PM
245kj
75rpm
38%
15mph
Thursday 3/4/21 @ 9:44 PM
✅
339kj
86rpm
42%
18mph
Thursday 2/25/21 @ 3:43 PM
139kj
85rpm
33%
14mph
Tuesday 2/16/21 @ 8:0 PM
✅
202kj
89rpm
39%
17mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Tuesday 2/9/21 @ 12:57 AM
✅
337kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Thursday 1/28/21 @ 11:24 PM
✅
331kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 3:40 PM
273kj
80rpm
39%
16mph
Saturday 12/5/20 @ 5:22 PM
✅
332kj
81rpm
41%
18mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Friday 7/24/20 @ 9:44 PM
✅
189kj
90rpm
36%
17mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Friday 6/26/20 @ 3:24 PM
✅
318kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Tuesday 5/5/20 @ 4:8 PM
✅
181kj
85rpm
37%
16mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Sunday 2/18/18 @ 11:55 PM
✅
185kj
72rpm
43%
16mph
Workouts
251
kj
Monday 3/29/21
245
kj
Monday 3/22/21
247
kj
Friday 1/3/20
232
kj
Wednesday 10/21/20
273
kj
Tuesday 11/17/20
147
kj
Friday 10/30/20
244
kj
Friday 8/21/20