Shake and Bake
Workouts
Monday 6/29/20 @ 7:16 PM
74kj
89rpm
33%
15mph
Tuesday 11/30/21 @ 11:46 PM
✅
88kj
83rpm
37%
16mph
Friday 1/15/21 @ 4:10 PM
152kj
79rpm
36%
15mph
Tuesday 1/19/21 @ 9:46 PM
✅
157kj
71rpm
40%
15mph
Thursday 4/16/20 @ 6:32 PM
177kj
75rpm
40%
16mph
Sunday 5/5/19 @ 7:28 PM
✅
198kj
74rpm
42%
17mph
Monday 4/6/20 @ 8:8 PM
238kj
82rpm
36%
15mph
Thursday 4/2/20 @ 3:49 PM
✅
318kj
72rpm
45%
17mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Tuesday 3/17/20 @ 7:18 PM
✅
192kj
79rpm
40%
16mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Tuesday 3/5/19 @ 6:42 PM
✅
207kj
64rpm
47%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
256kj
76rpm
40%
16mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Thursday 8/30/18 @ 4:15 PM
✅
257kj
80rpm
45%
19mph
Wednesday 6/27/18 @ 5:34 PM
162kj
81rpm
37%
15mph
Monday 4/9/18 @ 3:23 PM
✅
229kj
85rpm
41%
18mph
Friday 5/4/18 @ 2:5 PM
75kj
68rpm
36%
13mph
Saturday 5/12/18 @ 3:4 AM
✅
164kj
77rpm
46%
18mph
Workouts
177
kj
Thursday 4/16/20
151
kj
Monday 3/16/20