Shake and Bake
Workouts
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Saturday 3/27/21 @ 7:5 PM
✅
313kj
77rpm
42%
17mph
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
Thursday 12/10/20 @ 6:14 PM
✅
344kj
82rpm
42%
18mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Wednesday 10/21/20 @ 6:21 PM
✅
335kj
84rpm
41%
18mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Saturday 3/7/20 @ 7:31 PM
✅
330kj
89rpm
39%
18mph
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Sunday 9/15/19 @ 9:29 PM
✅
358kj
85rpm
42%
18mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Friday 6/14/19 @ 2:18 PM
✅
471kj
82rpm
42%
18mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Friday 6/29/18 @ 3:27 PM
✅
325kj
91rpm
38%
17mph
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Wednesday 11/28/18 @ 5:5 PM
✅
273kj
78rpm
38%
15mph
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Saturday 8/25/18 @ 3:48 PM
✅
458kj
82rpm
42%
18mph
Sunday 8/19/18 @ 5:33 PM
180kj
85rpm
31%
13mph
Wednesday 3/28/18 @ 8:35 PM
✅
310kj
89rpm
38%
17mph
Workouts
235
kj
Tuesday 3/16/21
280
kj
Sunday 11/29/20
232
kj
Wednesday 10/21/20
244
kj
Friday 8/21/20
254
kj
Friday 5/24/19
350
kj
Thursday 6/13/19
229
kj
Monday 11/26/18
257
kj
Friday 8/24/18
180
kj
Sunday 8/19/18