Shake and Bake
Workouts
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Saturday 6/12/21 @ 4:49 PM
✅
325kj
78rpm
42%
17mph
Friday 1/15/21 @ 4:10 PM
152kj
79rpm
36%
15mph
Saturday 1/16/21 @ 12:16 AM
✅
243kj
81rpm
43%
18mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Wednesday 7/8/20 @ 4:32 PM
350kj
84rpm
35%
15mph
Wednesday 9/30/20 @ 4:48 PM
✅
470kj
75rpm
44%
18mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Tuesday 4/16/19 @ 4:22 PM
✅
250kj
83rpm
35%
15mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Monday 11/26/18 @ 5:11 PM
✅
338kj
80rpm
42%
17mph
Workouts
246
kj
Friday 8/14/20
235
kj
Tuesday 3/16/21
232
kj
Wednesday 10/21/20
350
kj
Thursday 6/13/19
229
kj
Monday 11/26/18