Shake and Bake

Workouts

Saturday 10/24/20 @ 4:17 PM
96kj
84rpm
34%
14mph
20 min 80s Ride
Denis Morton
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Thursday 10/22/20 @ 1:51 PM
149kj
71rpm
40%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Sunday 12/22/19 @ 5:6 PM
116kj
80rpm
38%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Saturday 4/20/19 @ 1:18 PM
93kj
82rpm
33%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:26 PM
69kj
76rpm
30%
12mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Thursday 12/6/18 @ 6:29 PM
148kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/23/18 @ 7:9 PM
71kj
76rpm
32%
13mph
Wednesday 5/2/18 @ 7:49 PM
15kj
68rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph
Friday 4/13/18 @ 4:45 PM
68kj
81rpm
29%
13mph
20 min 80s Ride
Jennifer Jacobs
Monday 11/12/18 @ 4:54 PM
25kj
85rpm
29%
12mph

Workouts

20 min 80s Ride
Denis Morton
96 kj
Saturday 10/24/20
60 kj
Tuesday 1/1/19
30 min 80s Pop Ride
Denis Morton
149 kj
Thursday 10/22/20
99 kj
Wednesday 1/2/19
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 6/17/20
44 kj
Tuesday 8/4/20
20 min Holiday Ride
Emma Lovewell
116 kj
Sunday 12/22/19
45 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Denis Morton
93 kj
Saturday 4/20/19
69 kj
Monday 4/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
163 kj
Friday 2/8/19
91 kj
Wednesday 2/6/19
20 min Low Impact Ride
Robin Arzón
78 kj
Saturday 1/12/19
61 kj
Saturday 1/12/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Thursday 12/6/18
71 kj
Sunday 9/23/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Wednesday 5/2/18
12 kj
Tuesday 11/27/18
20 min 80s Ride
Jennifer Jacobs
68 kj
Friday 4/13/18
25 kj
Monday 11/12/18