Shake and Bake
Workouts
Monday 12/6/21 @ 5:59 PM
✅
97kj
78rpm
37%
15mph
Wednesday 12/8/21 @ 9:11 AM
93kj
69rpm
42%
15mph
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
Thursday 7/22/21 @ 8:39 AM
✅
186kj
81rpm
38%
16mph
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Sunday 6/6/21 @ 1:9 PM
✅
341kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
Sunday 5/16/21 @ 8:27 PM
✅
341kj
88rpm
40%
18mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Tuesday 5/11/21 @ 12:35 PM
✅
202kj
82rpm
40%
17mph
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
Tuesday 5/4/21 @ 8:54 AM
✅
342kj
84rpm
41%
18mph
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
Tuesday 2/2/21 @ 10:27 AM
✅
196kj
65rpm
46%
16mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
352kj
67rpm
49%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Monday 3/16/20 @ 8:3 PM
✅
196kj
82rpm
39%
16mph
Tuesday 5/1/18 @ 12:9 PM
✅
74kj
62rpm
43%
15mph
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph
Workouts
154
kj
Monday 3/1/21
235
kj
Tuesday 3/16/21
155
kj
Tuesday 9/22/20
280
kj
Sunday 11/29/20