Shake and Bake

Workouts

Monday 12/6/21 @ 5:59 PM
97kj
78rpm
37%
15mph
20 min Broadway Ride
Robin Arzón
Wednesday 12/8/21 @ 9:11 AM
93kj
69rpm
42%
15mph
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/22/21 @ 8:39 AM
186kj
81rpm
38%
16mph
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/6/21 @ 1:9 PM
341kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 4:33 PM
250kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 8:27 PM
341kj
88rpm
40%
18mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:35 PM
202kj
82rpm
40%
17mph
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:54 AM
342kj
84rpm
41%
18mph
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 10:27 AM
196kj
65rpm
46%
16mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Tuesday 5/1/18 @ 12:9 PM
74kj
62rpm
43%
15mph
15 min HIIT Ride
Ally Love
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph

Workouts

20 min Broadway Ride
Robin Arzón
97 kj
Monday 12/6/21
93 kj
Wednesday 12/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
154 kj
Monday 3/1/21
186 kj
Thursday 7/22/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
235 kj
Tuesday 3/16/21
341 kj
Sunday 6/6/21
45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 3/24/21
341 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/22/20
202 kj
Tuesday 5/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
280 kj
Sunday 11/29/20
342 kj
Tuesday 5/4/21
30 min 90s Ride
Robin Arzón
148 kj
Monday 2/8/21
196 kj
Tuesday 2/2/21
45 min Together We Ride
Robin Arzón
251 kj
Friday 5/1/20
352 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Monday 3/16/20
196 kj
Monday 3/16/20
15 min HIIT Ride
Ally Love
74 kj
Tuesday 5/1/18
kj
Thursday 6/21/18