Shake and Bake
Workouts
Monday 11/4/19 @ 4:19 PM
✅
246kj
83rpm
36%
15mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Thursday 6/4/20 @ 10:25 PM
✅
260kj
53rpm
51%
16mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Thursday 6/13/19 @ 2:11 PM
✅
350kj
84rpm
36%
15mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Thursday 11/29/18 @ 5:58 PM
✅
311kj
61rpm
49%
17mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
Wednesday 9/5/18 @ 1:39 AM
✅
302kj
64rpm
45%
16mph
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Saturday 8/25/18 @ 12:51 AM
✅
451kj
71rpm
46%
18mph
Tuesday 5/1/18 @ 12:9 PM
74kj
62rpm
43%
15mph
Sunday 7/15/18 @ 12:36 PM
✅
84kj
60rpm
47%
16mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Workouts
208
kj
Saturday 8/29/20
247
kj
Friday 1/3/20
329
kj
Monday 6/17/19
229
kj
Monday 11/26/18
207
kj
Tuesday 9/4/18
257
kj
Friday 8/24/18