Shake and Bake
Workouts
Wednesday 3/24/21 @ 4:33 PM
✅
250kj
82rpm
34%
15mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Sunday 11/29/20 @ 6:24 PM
✅
280kj
87rpm
37%
16mph
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Wednesday 10/21/20 @ 4:6 PM
✅
232kj
81rpm
35%
15mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Friday 2/7/20 @ 7:41 PM
✅
246kj
83rpm
36%
15mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Friday 1/3/20 @ 5:17 PM
✅
247kj
84rpm
36%
15mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Tuesday 11/5/19 @ 2:39 PM
✅
258kj
81rpm
36%
15mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Tuesday 4/16/19 @ 4:22 PM
✅
250kj
83rpm
35%
15mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Sunday 3/24/19 @ 7:53 PM
✅
249kj
85rpm
34%
15mph
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Tuesday 3/19/19 @ 2:44 PM
✅
254kj
80rpm
36%
15mph
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Friday 8/24/18 @ 2:20 PM
✅
257kj
81rpm
33%
14mph
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Workouts
217
kj
Thursday 5/6/21
203
kj
Friday 10/23/20
200
kj
Thursday 4/30/20
208
kj
Thursday 4/23/20
43
kj
Friday 8/24/18