Shake and Bake
Workouts
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
Saturday 7/31/21 @ 3:49 PM
✅
237kj
84rpm
42%
18mph
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Wednesday 12/16/20 @ 5:17 PM
✅
411kj
81rpm
45%
19mph
Wednesday 7/8/20 @ 4:32 PM
350kj
84rpm
35%
15mph
Tuesday 9/29/20 @ 3:12 PM
✅
651kj
91rpm
44%
20mph
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Friday 9/4/20 @ 3:12 PM
✅
425kj
82rpm
49%
21mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Workouts
247
kj
Friday 1/3/20
246
kj
Friday 2/7/20
155
kj
Tuesday 9/22/20
244
kj
Friday 8/21/20
154
kj
Monday 3/1/21
246
kj
Friday 8/14/20
232
kj
Wednesday 10/21/20
254
kj
Friday 5/24/19