Shake and Bake

Workouts

Tuesday 11/12/19 @ 3:59 PM
✅
371kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 7:27 PM
340kj
45rpm
58%
16mph
Saturday 10/26/19 @ 2:4 PM
✅
333kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
✅
264kj
63rpm
45%
16mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:36 PM
✅
297kj
63rpm
48%
17mph
Wednesday 11/7/18 @ 1:52 PM
✅
162kj
89rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 7:50 PM
103kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 11/12/19
340 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 10/26/19
329 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/11/19
✅ 264 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 297 kj
Friday 11/23/18
30 min Power Zone Ride
Matt Wilpers
✅ 162 kj
Wednesday 11/7/18
103 kj
Monday 8/14/17