Shake and Bake
Workouts
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Thursday 11/19/20 @ 12:20 AM
✅
183kj
80rpm
39%
16mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Saturday 3/27/21 @ 2:29 PM
✅
201kj
90rpm
38%
17mph
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
Wednesday 2/17/21 @ 1:20 AM
✅
209kj
75rpm
43%
17mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Tuesday 3/31/20 @ 5:2 PM
✅
329kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Monday 9/30/19 @ 2:6 PM
241kj
85rpm
35%
15mph
Thursday 12/19/19 @ 7:10 PM
✅
318kj
82rpm
41%
17mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Monday 9/23/19 @ 10:44 PM
✅
323kj
90rpm
38%
17mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Thursday 9/5/19 @ 8:35 PM
✅
351kj
76rpm
45%
18mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph
Workouts
147
kj
Tuesday 5/11/21
147
kj
Friday 10/30/20
154
kj
Monday 3/1/21
244
kj
Friday 8/21/20
139
kj
Tuesday 6/9/20
241
kj
Monday 9/30/19
240
kj
Wednesday 9/11/19