Shake and Bake

Workouts

Thursday 5/14/20 @ 6:43 PM
168kj
80rpm
38%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Thursday 10/15/20 @ 3:15 PM
✅
246kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 9/22/20 @ 1:25 PM
✅
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Tuesday 5/1/18 @ 12:9 PM
74kj
62rpm
43%
15mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
✅
106kj
70rpm
44%
17mph
Sunday 3/15/20 @ 4:42 PM
155kj
80rpm
37%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
✅
253kj
81rpm
37%
16mph
Wednesday 9/11/19 @ 4:12 PM
✅
240kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
168 kj
Thursday 5/14/20
✅ 229 kj
Sunday 5/10/20
45 min Turkey Burn Ride
Robin Arzón
238 kj
Saturday 11/28/20
✅ 254 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Thursday 10/15/20
241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Tuesday 9/22/20
152 kj
Thursday 8/27/20
15 min HIIT Ride
Ally Love
74 kj
Tuesday 5/1/18
✅ 106 kj
Sunday 8/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
155 kj
Sunday 3/15/20
✅ 205 kj
Friday 8/7/20
45 min Together We Ride
Robin Arzón
251 kj
Friday 5/1/20
✅ 280 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Monday 3/16/20
✅ 222 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 1/3/20
✅ 253 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Wednesday 9/11/19
213 kj
Thursday 9/12/19