Shake and Bake

Workouts

Tuesday 10/31/23 @ 10:0 AM
✅
546kj
93rpm
54%
25mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:55 PM
191kj
79rpm
39%
16mph
Wednesday 6/15/22 @ 11:28 AM
✅
353kj
78rpm
52%
21mph
30 min 2000s Rock Ride
Ally Love
Saturday 6/18/22 @ 12:44 AM
202kj
80rpm
41%
17mph
Sunday 11/21/21 @ 5:1 PM
✅
337kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:59 PM
182kj
73rpm
42%
16mph
Wednesday 7/14/21 @ 10:31 AM
✅
215kj
81rpm
48%
20mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 3:52 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 10:31 AM
✅
361kj
75rpm
54%
21mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:53 PM
186kj
72rpm
43%
16mph
Tuesday 5/4/21 @ 9:59 AM
✅
596kj
84rpm
51%
22mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 5:2 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:8 PM
✅
140kj
97rpm
36%
17mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 5:2 PM
95kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 10:55 AM
✅
551kj
84rpm
50%
21mph
45 min HIIT & Hills Ride
Ally Love
Saturday 4/10/21 @ 5:7 PM
287kj
77rpm
41%
16mph
Friday 10/30/20 @ 8:57 AM
✅
316kj
88rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Thursday 2/25/21 @ 11:57 PM
204kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 11:34 AM
✅
229kj
81rpm
51%
21mph
20 min Groove Ride
Emma Lovewell
Tuesday 6/16/20 @ 1:23 AM
143kj
74rpm
45%
17mph

Workouts

30 min Halloween Ride
Ally Love
✅ 546 kj
Tuesday 10/31/23
191 kj
Sunday 10/29/23
30 min 2000s Rock Ride
Ally Love
✅ 353 kj
Wednesday 6/15/22
202 kj
Saturday 6/18/22
30 min Sundays with Love
Ally Love
✅ 337 kj
Sunday 11/21/21
182 kj
Sunday 11/21/21
20 min HIIT Ride
Ally Love
✅ 215 kj
Wednesday 7/14/21
kj
Sunday 7/11/21
30 min Feel Good Ride
Ally Love
✅ 361 kj
Thursday 6/17/21
186 kj
Sunday 6/13/21
45 min Tabata Ride
Ally Love
✅ 596 kj
Tuesday 5/4/21
kj
Tuesday 2/2/21
20 min Recovery Ride
Ally Love
✅ 140 kj
Thursday 10/22/20
95 kj
Sunday 4/18/21
45 min HIIT & Hills Ride
Ally Love
✅ 551 kj
Wednesday 2/24/21
287 kj
Saturday 4/10/21
30 min Machel Montano Ride
Ally Love
✅ 316 kj
Friday 10/30/20
204 kj
Thursday 2/25/21
20 min Groove Ride
Emma Lovewell
✅ 229 kj
Wednesday 11/25/20
143 kj
Tuesday 6/16/20