Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:58 AM
βœ…
518kj
95rpm
53%
25mph
30 min 80s Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 3:58 PM
138kj
76rpm
36%
14mph
Saturday 12/30/23 @ 2:8 PM
βœ…
279kj
98rpm
44%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 3:31 PM
102kj
53rpm
41%
12mph
Saturday 11/18/23 @ 12:58 PM
βœ…
811kj
94rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:33 PM
37kj
64rpm
33%
12mph
Monday 3/13/23 @ 10:0 AM
βœ…
248kj
76rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 2:57 PM
150kj
67rpm
41%
15mph
Monday 1/9/23 @ 10:30 AM
βœ…
275kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 3:11 PM
152kj
61rpm
45%
15mph
Friday 3/18/22 @ 10:0 AM
βœ…
411kj
76rpm
57%
22mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 11:14 AM
172kj
61rpm
46%
16mph
Tuesday 3/8/22 @ 10:59 AM
βœ…
417kj
90rpm
50%
23mph
30 min Tabata Ride
Ally Love
Tuesday 3/8/22 @ 10:54 AM
88kj
65rpm
31%
11mph
Monday 1/3/22 @ 10:58 AM
βœ…
409kj
84rpm
52%
22mph
30 min Pop Ride
Camila RamΓ³n
Monday 1/3/22 @ 10:54 AM
127kj
67rpm
38%
14mph
Friday 5/28/21 @ 10:33 AM
βœ…
219kj
87rpm
47%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/20/21 @ 2:51 PM
80kj
76rpm
41%
13mph
Tuesday 6/15/21 @ 10:45 AM
βœ…
82kj
90rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/19/21 @ 11:32 AM
31kj
78rpm
34%
12mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
βœ… 518 kj
Wednesday 2/7/24
138 kj
Saturday 2/3/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 279 kj
Saturday 12/30/23
102 kj
Saturday 12/30/23
45 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Saturday 11/18/23
37 kj
Saturday 11/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 248 kj
Monday 3/13/23
150 kj
Saturday 3/18/23
30 min Live DJ Ride
Cody Rigsby
βœ… 275 kj
Monday 1/9/23
152 kj
Saturday 1/7/23
30 min Donna Summer Ride
Cody Rigsby
βœ… 411 kj
Friday 3/18/22
172 kj
Monday 3/21/22
30 min Tabata Ride
Ally Love
βœ… 417 kj
Tuesday 3/8/22
88 kj
Tuesday 3/8/22
30 min Pop Ride
Camila RamΓ³n
βœ… 409 kj
Monday 1/3/22
127 kj
Monday 1/3/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 219 kj
Friday 5/28/21
80 kj
Sunday 6/20/21
10 min Low Impact Ride
Ben Alldis
βœ… 82 kj
Tuesday 6/15/21
31 kj
Wednesday 5/19/21