Shake and Bake

Workouts

Thursday 11/16/23 @ 12:0 AM
258kj
89rpm
41%
19mph
30 min Fiesta Latina Ride
Camila Ramón
Sunday 10/22/23 @ 7:29 PM
166kj
78rpm
38%
15mph
Wednesday 2/8/23 @ 12:2 AM
448kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
Saturday 10/21/23 @ 5:58 PM
219kj
93rpm
37%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 5:56 PM
193kj
72rpm
48%
18mph
Saturday 5/13/23 @ 12:0 PM
242kj
100rpm
31%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 11:28 AM
kj
rpm
%
0mph
Thursday 7/6/23 @ 10:59 PM
145kj
97rpm
30%
15mph
30 min Luke Bryan Ride
Hannah Corbin
Thursday 7/6/23 @ 10:56 PM
249kj
77rpm
46%
19mph
Monday 3/13/23 @ 10:0 AM
248kj
76rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
Monday 10/17/22 @ 10:0 AM
457kj
75rpm
60%
23mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:57 PM
253kj
74rpm
47%
19mph
Friday 8/26/22 @ 9:29 PM
465kj
82rpm
57%
23mph
30 min EDM Ride
Camila Ramón
Friday 8/26/22 @ 9:27 PM
260kj
76rpm
47%
19mph
Friday 3/18/22 @ 10:0 AM
411kj
76rpm
57%
22mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/22/22 @ 12:13 AM
228kj
76rpm
45%
18mph
Thursday 1/27/22 @ 11:15 PM
894kj
91rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph

Workouts

30 min Fiesta Latina Ride
Camila Ramón
258 kj
Thursday 11/16/23
166 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 2/8/23
299 kj
Sunday 11/12/23
30 min HIIT Ride
Alex Toussaint
219 kj
Saturday 10/21/23
193 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 5/13/23
kj
Thursday 5/4/23
30 min Luke Bryan Ride
Hannah Corbin
145 kj
Thursday 7/6/23
249 kj
Thursday 7/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
248 kj
Monday 3/13/23
234 kj
Friday 3/10/23
30 min Hip Hop Ride
Camila Ramón
457 kj
Monday 10/17/22
253 kj
Sunday 10/16/22
30 min EDM Ride
Camila Ramón
465 kj
Friday 8/26/22
260 kj
Friday 8/26/22
30 min Donna Summer Ride
Cody Rigsby
411 kj
Friday 3/18/22
228 kj
Tuesday 3/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Thursday 1/27/22
497 kj
Saturday 10/16/21