Shake and Bake

Workouts

Saturday 1/27/24 @ 12:0 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Kendall Toole
Monday 1/15/24 @ 4:58 PM
βœ…
458kj
76rpm
58%
23mph
Saturday 12/30/23 @ 2:8 PM
279kj
98rpm
44%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
Thursday 11/23/23 @ 11:58 AM
βœ…
522kj
90rpm
55%
25mph
30 min Pop Punk Ride
Bradley Rose
Thursday 11/23/23 @ 11:58 AM
480kj
89rpm
53%
24mph
Saturday 11/18/23 @ 12:58 PM
βœ…
811kj
94rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
731kj
93rpm
52%
24mph
Tuesday 10/31/23 @ 10:0 AM
βœ…
546kj
93rpm
54%
25mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
408kj
81rpm
54%
22mph
Saturday 10/21/23 @ 5:58 PM
219kj
93rpm
37%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 5:58 PM
βœ…
450kj
88rpm
52%
23mph
Saturday 9/30/23 @ 11:59 AM
358kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
βœ…
968kj
93rpm
51%
24mph
Tuesday 9/12/23 @ 9:59 AM
201kj
91rpm
37%
17mph
30 min Tabata Ride
Ally Love
Wednesday 9/20/23 @ 11:32 AM
βœ…
418kj
88rpm
51%
23mph
Tuesday 8/22/23 @ 11:0 AM
134kj
94rpm
30%
14mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 10:59 AM
βœ…
518kj
95rpm
52%
25mph
Wednesday 8/9/23 @ 11:2 AM
169kj
88rpm
36%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/9/23 @ 10:59 AM
βœ…
531kj
97rpm
52%
25mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
kj
Saturday 1/27/24
βœ… 458 kj
Monday 1/15/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
279 kj
Saturday 12/30/23
βœ… 493 kj
Saturday 12/30/23
30 min Pop Punk Ride
Bradley Rose
βœ… 522 kj
Thursday 11/23/23
480 kj
Thursday 11/23/23
45 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Saturday 11/18/23
731 kj
Saturday 11/18/23
30 min Halloween Ride
Ally Love
βœ… 546 kj
Tuesday 10/31/23
408 kj
Tuesday 10/31/23
30 min HIIT Ride
Alex Toussaint
219 kj
Saturday 10/21/23
βœ… 450 kj
Saturday 10/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/30/23
βœ… 968 kj
Saturday 9/30/23
30 min Tabata Ride
Ally Love
201 kj
Tuesday 9/12/23
βœ… 418 kj
Wednesday 9/20/23
30 min 2010s Ride
Kendall Toole
134 kj
Tuesday 8/22/23
βœ… 518 kj
Tuesday 8/22/23
30 min Hip Hop Ride
Alex Toussaint
169 kj
Wednesday 8/9/23
βœ… 531 kj
Wednesday 8/9/23