Shake and Bake
Workouts
Monday 5/1/23 @ 10:58 PM
136kj
97rpm
29%
14mph
Wednesday 5/3/23 @ 7:42 PM
✅
338kj
72rpm
54%
21mph
Monday 4/17/23 @ 10:0 AM
178kj
88rpm
36%
16mph
Monday 1/31/22 @ 12:30 PM
✅
319kj
77rpm
50%
20mph
Monday 3/13/23 @ 10:0 AM
248kj
76rpm
46%
18mph
Sunday 3/12/23 @ 2:23 PM
✅
308kj
74rpm
51%
20mph
Thursday 8/25/22 @ 9:59 AM
✅
465kj
89rpm
53%
23mph
Friday 8/19/22 @ 2:28 PM
341kj
78rpm
51%
21mph
Sunday 7/31/22 @ 4:26 PM
✅
381kj
78rpm
53%
22mph
Saturday 2/5/22 @ 12:48 PM
334kj
77rpm
52%
21mph
Sunday 7/17/22 @ 9:59 AM
kj
rpm
%
0mph
Sunday 6/5/22 @ 6:42 PM
✅
520kj
78rpm
52%
21mph
Friday 4/22/22 @ 10:0 AM
✅
443kj
81rpm
55%
23mph
Wednesday 7/28/21 @ 9:57 PM
334kj
80rpm
50%
21mph
Friday 1/21/22 @ 11:26 PM
✅
255kj
80rpm
53%
22mph
Sunday 1/30/22 @ 2:15 PM
208kj
75rpm
51%
20mph
Sunday 11/21/21 @ 5:1 PM
337kj
82rpm
50%
21mph
Sunday 11/21/21 @ 5:0 PM
✅
348kj
76rpm
53%
21mph
Thursday 7/15/21 @ 10:0 AM
✅
360kj
89rpm
47%
21mph
Tuesday 7/13/21 @ 11:26 PM
324kj
84rpm
48%
21mph
Workouts
248
kj
Monday 3/13/23
341
kj
Friday 8/19/22
324
kj
Tuesday 7/13/21