Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:58 AM
518kj
95rpm
53%
25mph
30 min 80s Ride
Tunde Oyeneyin
Friday 2/2/24 @ 12:59 PM
324kj
88rpm
47%
21mph
Monday 5/1/23 @ 10:58 PM
136kj
97rpm
29%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 11:50 AM
366kj
92rpm
45%
22mph
Monday 4/17/23 @ 10:0 AM
178kj
88rpm
36%
16mph
30 min Tabata Ride
Olivia Amato
Monday 1/31/22 @ 12:23 PM
409kj
97rpm
48%
22mph
Monday 1/9/23 @ 10:30 AM
275kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/16/23 @ 4:18 PM
307kj
83rpm
46%
20mph
Monday 12/21/20 @ 10:29 PM
374kj
93rpm
47%
22mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
365kj
101rpm
44%
22mph
Friday 8/26/22 @ 9:29 PM
465kj
82rpm
57%
23mph
30 min EDM Ride
Camila Ramón
Tuesday 8/30/22 @ 11:31 AM
345kj
91rpm
45%
21mph
Thursday 8/25/22 @ 9:59 AM
465kj
89rpm
53%
23mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/27/22 @ 2:58 PM
350kj
88rpm
47%
21mph
Friday 2/25/22 @ 9:0 PM
229kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:3 AM
312kj
90rpm
45%
20mph
Thursday 1/27/22 @ 11:15 PM
894kj
91rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Friday 5/28/21 @ 10:33 AM
219kj
87rpm
47%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
214kj
102rpm
40%
21mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
518 kj
Wednesday 2/7/24
324 kj
Friday 2/2/24
30 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 5/1/23
366 kj
Monday 5/8/23
30 min Tabata Ride
Olivia Amato
178 kj
Monday 4/17/23
409 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
275 kj
Monday 1/9/23
307 kj
Monday 1/16/23
30 min Holiday Ride
Jess King
374 kj
Monday 12/21/20
365 kj
Sunday 12/19/21
30 min EDM Ride
Camila Ramón
465 kj
Friday 8/26/22
345 kj
Tuesday 8/30/22
30 min AFO Ride: Green Day
Bradley Rose
465 kj
Thursday 8/25/22
350 kj
Saturday 8/27/22
30 min Pop Ride
Cody Rigsby
229 kj
Friday 2/25/22
312 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Thursday 1/27/22
903 kj
Saturday 10/16/21
20 min Mood Ride: Happy
Cody Rigsby
219 kj
Friday 5/28/21
214 kj
Sunday 6/13/21