Shake and Bake

Workouts

Monday 4/17/23 @ 10:0 AM
178kj
88rpm
36%
16mph
30 min Tabata Ride
Olivia Amato
Wednesday 3/16/22 @ 11:24 PM
βœ…
361kj
60rpm
62%
21mph
Monday 10/18/21 @ 9:59 AM
βœ…
442kj
84rpm
54%
23mph
30 min HIIT Ride
Camila RamΓ³n
Wednesday 10/20/21 @ 7:46 PM
340kj
68rpm
56%
21mph
Wednesday 9/1/21 @ 10:1 AM
βœ…
565kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 10:14 AM
484kj
67rpm
56%
20mph
Saturday 6/26/21 @ 11:26 AM
βœ…
784kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 11:44 AM
687kj
71rpm
55%
21mph
Wednesday 6/23/21 @ 9:59 AM
βœ…
387kj
96rpm
46%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 9:34 AM
373kj
81rpm
51%
22mph
Wednesday 5/12/21 @ 9:58 AM
βœ…
579kj
88rpm
50%
22mph
45 min 2000s Ride
Kendall Toole
Thursday 5/13/21 @ 9:43 AM
552kj
73rpm
55%
21mph
Tuesday 5/4/21 @ 9:59 AM
βœ…
596kj
84rpm
51%
22mph
45 min Tabata Ride
Ally Love
Wednesday 2/3/21 @ 12:25 PM
583kj
68rpm
59%
22mph
Wednesday 3/3/21 @ 10:58 AM
494kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:12 AM
βœ…
506kj
74rpm
52%
21mph
Wednesday 2/24/21 @ 10:55 AM
551kj
84rpm
50%
21mph
45 min HIIT & Hills Ride
Ally Love
Thursday 3/4/21 @ 12:3 AM
βœ…
616kj
67rpm
62%
22mph
Monday 2/15/21 @ 10:58 AM
βœ…
418kj
79rpm
55%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 2/20/21 @ 12:7 PM
398kj
60rpm
66%
22mph

Workouts

30 min Tabata Ride
Olivia Amato
178 kj
Monday 4/17/23
βœ… 361 kj
Wednesday 3/16/22
30 min HIIT Ride
Camila RamΓ³n
βœ… 442 kj
Monday 10/18/21
340 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Wednesday 9/1/21
484 kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Saturday 6/26/21
687 kj
Sunday 6/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 387 kj
Wednesday 6/23/21
373 kj
Friday 6/25/21
45 min 2000s Ride
Kendall Toole
βœ… 579 kj
Wednesday 5/12/21
552 kj
Thursday 5/13/21
45 min Tabata Ride
Ally Love
βœ… 596 kj
Tuesday 5/4/21
583 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 3/3/21
βœ… 506 kj
Thursday 3/4/21
45 min HIIT & Hills Ride
Ally Love
551 kj
Wednesday 2/24/21
βœ… 616 kj
Thursday 3/4/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 418 kj
Monday 2/15/21
398 kj
Saturday 2/20/21