Shake and Bake

Workouts

Friday 1/8/21 @ 6:42 PM
142kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 5:29 PM
✅
240kj
75rpm
61%
24mph
Tuesday 10/6/20 @ 5:29 PM
138kj
81rpm
46%
19mph
15 min Hip Hop Ride
Ally Love
Wednesday 10/7/20 @ 2:11 PM
✅
193kj
80rpm
53%
22mph
Friday 5/15/20 @ 4:27 PM
265kj
77rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
499kj
84rpm
57%
24mph
Friday 4/24/20 @ 1:58 PM
265kj
79rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
Friday 3/27/20 @ 2:33 PM
176kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 10:12 PM
✅
335kj
83rpm
58%
24mph
Monday 3/30/20 @ 10:24 PM
180kj
80rpm
46%
19mph
20 min HIIT Ride
Jess King
Tuesday 4/14/20 @ 10:36 PM
✅
372kj
81rpm
61%
25mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 1/8/21
✅ 240 kj
Sunday 12/27/20
15 min Hip Hop Ride
Ally Love
138 kj
Tuesday 10/6/20
✅ 193 kj
Wednesday 10/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
265 kj
Friday 5/15/20
✅ 499 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
265 kj
Friday 4/24/20
✅ 531 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
176 kj
Friday 3/27/20
✅ 335 kj
Wednesday 4/22/20
20 min HIIT Ride
Jess King
180 kj
Monday 3/30/20
✅ 372 kj
Tuesday 4/14/20