Shake and Bake

Workouts

Friday 1/8/21 @ 6:42 PM
142kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 3:9 PM
✅
155kj
81rpm
48%
20mph
Friday 3/27/20 @ 2:33 PM
176kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 3:5 PM
✅
179kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 10:11 PM
234kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/21/20 @ 5:31 PM
✅
260kj
76rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
265kj
79rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 1/8/21
✅ 155 kj
Sunday 12/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
176 kj
Friday 3/27/20
✅ 179 kj
Monday 12/7/20
30 min Hip Hop Ride
Kendall Toole
234 kj
Tuesday 6/9/20
✅ 260 kj
Saturday 3/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
265 kj
Friday 4/24/20
✅ 377 kj
Friday 4/24/20