Shake and Bake

Workouts

Monday 11/9/20 @ 11:50 PM
✅
139kj
93rpm
41%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 9:24 AM
124kj
83rpm
42%
18mph
Wednesday 5/19/21 @ 6:7 PM
✅
131kj
89rpm
41%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/28/21 @ 10:56 AM
120kj
85rpm
40%
18mph
Saturday 8/17/19 @ 3:1 PM
✅
285kj
73rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 1/21/21 @ 10:41 AM
252kj
70rpm
48%
18mph
Wednesday 8/5/20 @ 10:41 PM
289kj
77rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:22 PM
✅
305kj
70rpm
54%
20mph
Wednesday 10/30/19 @ 11:15 PM
261kj
68rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 7/29/20 @ 12:21 PM
✅
295kj
64rpm
56%
20mph
Monday 6/29/20 @ 10:11 PM
✅
181kj
83rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 2:47 PM
126kj
84rpm
39%
16mph
Friday 5/22/20 @ 4:29 PM
✅
253kj
76rpm
46%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Tuesday 5/26/20 @ 1:43 PM
175kj
71rpm
42%
16mph
Monday 7/8/19 @ 11:59 AM
✅
249kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Friday 4/24/20 @ 1:58 PM
✅
265kj
79rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:28 PM
182kj
85rpm
38%
16mph
Thursday 7/4/19 @ 3:57 PM
✅
388kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:8 PM
355kj
82rpm
43%
18mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 139 kj
Monday 11/9/20
124 kj
Thursday 6/3/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 5/19/21
120 kj
Friday 5/28/21
30 min Tabata Ride
Robin Arzón
✅ 285 kj
Saturday 8/17/19
252 kj
Thursday 1/21/21
30 min Britney Spears Ride
Cody Rigsby
289 kj
Wednesday 8/5/20
✅ 305 kj
Saturday 7/18/20
30 min Pitbull Ride
Ally Love
261 kj
Wednesday 10/30/19
✅ 295 kj
Wednesday 7/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Monday 6/29/20
126 kj
Friday 12/27/19
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 253 kj
Friday 5/22/20
175 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 249 kj
Monday 7/8/19
157 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 265 kj
Friday 4/24/20
182 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 388 kj
Thursday 7/4/19
355 kj
Monday 7/8/19