Shake and Bake
Workouts
Saturday 7/2/22 @ 3:35 PM
109kj
75rpm
39%
16mph
Friday 7/1/22 @ 2:24 PM
✅
119kj
78rpm
39%
16mph
Friday 12/4/20 @ 4:52 PM
✅
186kj
79rpm
40%
16mph
Friday 6/4/21 @ 9:47 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:40 AM
100kj
81rpm
36%
15mph
Wednesday 10/21/20 @ 3:24 PM
✅
108kj
90rpm
34%
15mph
Tuesday 1/12/21 @ 10:58 PM
183kj
76rpm
41%
16mph
Tuesday 11/3/20 @ 5:28 PM
✅
292kj
0rpm
0%
0mph
Thursday 1/7/21 @ 9:38 PM
198kj
78rpm
41%
17mph
Sunday 1/3/21 @ 3:48 PM
✅
210kj
84rpm
40%
17mph
Sunday 11/1/20 @ 6:1 PM
197kj
78rpm
41%
17mph
Monday 12/28/20 @ 4:12 PM
✅
208kj
81rpm
39%
17mph
Thursday 11/26/20 @ 11:54 PM
246kj
77rpm
39%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
370kj
88rpm
41%
18mph
Saturday 4/11/20 @ 4:4 PM
280kj
75rpm
41%
16mph
Sunday 3/29/20 @ 2:45 PM
✅
321kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 12:34 AM
178kj
80rpm
39%
16mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Friday 3/22/19 @ 1:3 AM
✅
284kj
74rpm
42%
17mph
Friday 6/7/19 @ 5:21 PM
kj
rpm
%
0mph
Workouts
198
kj
Thursday 1/7/21
197
kj
Sunday 11/1/20
246
kj
Thursday 11/26/20
178
kj
Tuesday 3/17/20