Shake and Bake

Workouts

Sunday 11/5/23 @ 7:20 PM
βœ…
94kj
71rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 4:28 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 7:17 PM
βœ…
278kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Tuesday 3/12/19 @ 1:23 AM
βœ…
172kj
81rpm
38%
16mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
Friday 3/8/19 @ 11:53 AM
βœ…
229kj
77rpm
37%
15mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:1 AM
167kj
53rpm
42%
12mph
Tuesday 3/5/19 @ 12:52 AM
βœ…
182kj
76rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
Monday 1/28/19 @ 10:40 PM
βœ…
188kj
82rpm
39%
16mph
30 min Country Ride
Ally Love
Thursday 1/31/19 @ 4:5 AM
137kj
49rpm
49%
14mph
Wednesday 1/30/19 @ 2:19 AM
βœ…
115kj
76rpm
40%
16mph
20 min Country Ride
Cody Rigsby
Monday 1/28/19 @ 1:3 AM
102kj
61rpm
44%
15mph
Sunday 1/20/19 @ 8:55 PM
βœ…
283kj
76rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 2:32 AM
187kj
48rpm
49%
13mph
Sunday 7/1/18 @ 10:15 PM
βœ…
325kj
81rpm
42%
17mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
Thursday 12/13/18 @ 1:2 AM
βœ…
176kj
75rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 5:14 AM
90kj
47rpm
42%
11mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 94 kj
Sunday 11/5/23
kj
Wednesday 10/18/23
45 min All for One Ride
Cycling Instructors 2019
βœ… 278 kj
Saturday 7/6/19
190 kj
Friday 7/5/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 172 kj
Tuesday 3/12/19
143 kj
Sunday 3/10/19
45 min Women's History Ride
Christine D'Ercole
βœ… 229 kj
Friday 3/8/19
167 kj
Saturday 3/9/19
30 min Get Lifted Ride
Ally Love
βœ… 182 kj
Tuesday 3/5/19
136 kj
Tuesday 3/5/19
30 min Country Ride
Ally Love
βœ… 188 kj
Monday 1/28/19
137 kj
Thursday 1/31/19
20 min Country Ride
Cody Rigsby
βœ… 115 kj
Wednesday 1/30/19
102 kj
Monday 1/28/19
45 min Feel Good Ride
Ally Love
βœ… 283 kj
Sunday 1/20/19
187 kj
Wednesday 1/23/19
45 min All for One Ride
All Instructors
βœ… 325 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 176 kj
Thursday 12/13/18
90 kj
Thursday 12/13/18