Shake and Bake

Workouts

Friday 1/12/18 @ 1:14 AM
✅
176kj
74rpm
40%
16mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 1/12/21 @ 9:8 PM
148kj
76rpm
37%
15mph
Monday 1/28/19 @ 2:40 AM
✅
165kj
78rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/20/19 @ 9:8 PM
5kj
71rpm
26%
9mph
Sunday 7/8/18 @ 9:45 PM
118kj
74rpm
41%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/20/18 @ 8:52 PM
✅
128kj
70rpm
44%
16mph
Saturday 5/5/18 @ 1:18 AM
✅
193kj
77rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/13/18 @ 6:9 AM
190kj
71rpm
43%
16mph
Saturday 5/26/18 @ 1:20 AM
✅
187kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/25/18 @ 7:25 PM
170kj
65rpm
41%
14mph
Tuesday 2/13/18 @ 1:32 AM
247kj
73rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Monday 4/23/18 @ 7:31 PM
✅
284kj
72rpm
41%
16mph
Wednesday 3/21/18 @ 1:14 AM
246kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 3/25/18 @ 6:0 PM
✅
263kj
82rpm
38%
16mph
Tuesday 10/10/17 @ 12:44 AM
✅
82kj
69rpm
36%
13mph
20 min Beginner Ride
Ally Love
Thursday 3/8/18 @ 9:59 AM
0kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Cody Rigsby
✅ 176 kj
Friday 1/12/18
148 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 1/28/19
5 kj
Wednesday 2/20/19
20 min 90s Pop Ride
Robin Arzón
118 kj
Sunday 7/8/18
✅ 128 kj
Wednesday 6/20/18
30 min Live DJ Ride
Cody Rigsby
✅ 193 kj
Saturday 5/5/18
190 kj
Wednesday 6/13/18
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Saturday 5/26/18
170 kj
Friday 5/25/18
45 min Groove Ride
Cody Rigsby
247 kj
Tuesday 2/13/18
✅ 284 kj
Monday 4/23/18
45 min Pop Ride
Cody Rigsby
246 kj
Wednesday 3/21/18
✅ 263 kj
Sunday 3/25/18
20 min Beginner Ride
Ally Love
✅ 82 kj
Tuesday 10/10/17
0 kj
Thursday 3/8/18