Shake and Bake

Workouts

Friday 1/15/21 @ 2:36 PM
218kj
73rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
✅
272kj
71rpm
50%
19mph
Tuesday 1/12/21 @ 10:58 PM
183kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
✅
199kj
77rpm
41%
16mph
Friday 12/4/20 @ 4:52 PM
186kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:57 AM
✅
266kj
85rpm
44%
19mph
Thursday 11/26/20 @ 11:54 PM
246kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
414kj
83rpm
47%
20mph
Sunday 11/1/20 @ 6:1 PM
197kj
78rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:55 PM
✅
204kj
81rpm
40%
17mph
Saturday 6/6/20 @ 3:43 PM
✅
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Tuesday 3/17/20 @ 12:34 AM
178kj
80rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Friday 1/24/20 @ 1:29 AM
144kj
68rpm
40%
15mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 1:31 AM
✅
260kj
71rpm
49%
19mph
Tuesday 2/5/19 @ 2:13 AM
170kj
73rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/14/19 @ 4:3 PM
✅
194kj
76rpm
42%
16mph
Thursday 5/24/18 @ 1:20 AM
201kj
85rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph

Workouts

30 min The Jess King Experience
Jess King
218 kj
Friday 1/15/21
✅ 272 kj
Friday 1/15/21
30 min Bon Jovi Ride
Sam Yo
183 kj
Tuesday 1/12/21
✅ 199 kj
Saturday 10/31/20
30 min The Jess King Experience
Jess King
186 kj
Friday 12/4/20
✅ 266 kj
Friday 12/4/20
45 min Turkey Burn Ride
Robin Arzón
246 kj
Thursday 11/26/20
✅ 414 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
197 kj
Sunday 11/1/20
✅ 204 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Saturday 6/6/20
125 kj
Saturday 9/26/20
30 min Together We Go Far Ride
Robin Arzón
178 kj
Tuesday 3/17/20
✅ 214 kj
Wednesday 3/18/20
30 min Billie Eilish Ride
Kendall Toole
144 kj
Friday 1/24/20
✅ 260 kj
Sunday 2/2/20
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Tuesday 2/5/19
✅ 194 kj
Thursday 2/14/19
45 min Low Impact Ride
Matt Wilpers
201 kj
Thursday 5/24/18
✅ 269 kj
Wednesday 10/31/18