Shake and Bake

Workouts

Monday 8/17/20 @ 2:33 AM
294kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
Sunday 4/12/20 @ 12:7 AM
217kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:17 PM
148kj
67rpm
40%
14mph
Thursday 3/5/20 @ 3:24 AM
172kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/22/20 @ 3:18 PM
119kj
72rpm
42%
16mph
Monday 3/16/20 @ 11:35 PM
222kj
84rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
Thursday 2/6/20 @ 2:59 AM
300kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/1/20 @ 8:7 PM
248kj
66rpm
42%
15mph
Wednesday 1/29/20 @ 2:25 AM
233kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/31/20 @ 10:25 AM
195kj
69rpm
44%
17mph
Friday 1/17/20 @ 1:25 AM
218kj
83rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
Thursday 1/2/20 @ 12:51 AM
329kj
80rpm
42%
17mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:23 PM
273kj
74rpm
41%
16mph
Monday 12/23/19 @ 4:13 AM
190kj
84rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 1:33 AM
163kj
69rpm
42%
15mph
Friday 10/18/19 @ 12:57 AM
213kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 4:41 PM
181kj
79rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
294 kj
Monday 8/17/20
171 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Sunday 4/12/20
148 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
172 kj
Thursday 3/5/20
119 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Monday 3/16/20
161 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Emma Lovewell
300 kj
Thursday 2/6/20
248 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Kendall Toole
233 kj
Wednesday 1/29/20
195 kj
Friday 1/31/20
30 min Lady Gaga Ride
Cody Rigsby
218 kj
Friday 1/17/20
189 kj
Friday 1/17/20
45 min 90s Pop Ride
Kendall Toole
329 kj
Thursday 1/2/20
273 kj
Wednesday 1/1/20
30 min Holiday Ride
Robin Arzón
190 kj
Monday 12/23/19
163 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
213 kj
Friday 10/18/19
181 kj
Saturday 10/19/19