Shake and Bake
Workouts
Monday 3/13/23 @ 5:1 PM
189kj
73rpm
40%
16mph
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 10:22 AM
280kj
77rpm
40%
16mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Monday 7/27/20 @ 3:57 PM
✅
188kj
81rpm
38%
16mph
Monday 8/31/20 @ 5:1 PM
272kj
85rpm
37%
16mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Thursday 8/27/20 @ 5:1 PM
241kj
83rpm
36%
15mph
Thursday 10/31/19 @ 6:5 PM
✅
358kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
Tuesday 3/17/20 @ 10:30 PM
✅
236kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:25 AM
186kj
74rpm
42%
16mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Friday 4/19/19 @ 9:1 AM
261kj
79rpm
39%
16mph
Saturday 3/23/19 @ 3:10 PM
✅
360kj
76rpm
45%
18mph
Wednesday 5/8/19 @ 8:55 AM
482kj
78rpm
38%
15mph
Saturday 10/20/18 @ 4:44 PM
✅
707kj
80rpm
43%
18mph
Workouts
189
kj
Monday 3/13/23
219
kj
Thursday 1/9/20
128
kj
Sunday 11/22/20
241
kj
Thursday 8/27/20
132
kj
Tuesday 3/17/20
482
kj
Wednesday 5/8/19