Shake and Bake
Workouts
Monday 4/17/23 @ 7:58 PM
73kj
74rpm
37%
15mph
Wednesday 9/18/19 @ 10:49 AM
✅
74kj
76rpm
36%
15mph
Wednesday 2/22/23 @ 8:26 PM
✅
78kj
69rpm
38%
15mph
Sunday 1/8/23 @ 11:15 PM
48kj
68rpm
33%
12mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Thursday 10/3/19 @ 9:55 AM
✅
245kj
79rpm
37%
15mph
Monday 8/31/20 @ 5:1 PM
✅
272kj
85rpm
37%
16mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 5/4/20 @ 8:35 PM
✅
182kj
75rpm
42%
17mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Thursday 1/9/20 @ 10:29 AM
✅
219kj
79rpm
36%
15mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Saturday 8/17/19 @ 12:57 PM
✅
88kj
75rpm
41%
16mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
Monday 4/22/19 @ 10:13 AM
✅
93kj
85rpm
37%
16mph
Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
Monday 4/29/19 @ 10:13 AM
45kj
87rpm
32%
14mph
Monday 4/29/19 @ 10:58 AM
✅
48kj
78rpm
35%
15mph
Monday 3/25/19 @ 12:30 PM
✅
73kj
80rpm
35%
15mph
Wednesday 3/20/19 @ 10:36 AM
68kj
72rpm
37%
14mph
Workouts
kj
Monday 4/27/20
110
kj
Sunday 2/16/20
68
kj
Wednesday 3/20/19